Workplace Wellbeing

*1 Day Workshop

Internal and external pressures affect our ability to operate. Having good workplace mental health, wellbeing and mindfulness awareness is key to improved team engagement, reduced absenteeism, increased productivity, workplace harmony, improved morale and greater job satisfaction. Having these skills available in your 'toolkit' enhances your credibility as a leader and enables you the ability to help your team. 

This workshop will explore the following topics:

• Tools and techniques 
• Understanding risk factors 
• Identify symptoms
• The biological mechanics of stress
• Common mental health issues and stressors.
• Calming techniques
• Helping with panic or anxiety attacks 
• Identify key stressors 
• Stress and distress prevention
• Key stress prevention strategies 
• Signpost for support 
• Learn when to escalate
• Develop a positive culture 

*shorter workshops can be available on request